Build strength for your split grip hold // pole dance conditioning

The POLE PT Book - X-POLE AUSTRALIA

Split Grip Splits - Pole Dance Move

How hard is pole dancing? - Quora

Wrist Care – Mel Nutter as Baudelaire

Proper Alignment in Split Grip: Protect Your Wrist

Hip hold progress! Tips for flatter lines with Jade split? : r

How To Gain Strength For Pole Dance! - PoleEllie

Classes DC STUDIO

Get a Grip - Pole Conditioning (Part 3/3)