Por un escritor de hombre misterioso
A creation from the godfather of fitness, Jack LaLanne, the Smith machine gets a lot of hate. But, we believe there is a place for this piece of gym equipment in every lifter's program, and when used correctly, it can go a long way to helping you build muscle. Comprised of a fixed barbell that runs along vertical steel rails, the Smith machine has incremental levels where you can set up safety hooks. This leads us to two key benefits of using the Smith machine (we'll talk about these in detail later on), which are that you can lift heavy and you don't need a spotter. Read on to find out how you can use the Smith machine to build muscle. We will provide you with the 11 best Smith machine exercises that you can incorporate into your workout routine, plus the pros and cons so
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