Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-defense method in the East, the practice has been gaining popularity in the West recently for its many therapeutic effects.
What is Tai Chi & what are the health benefits? (complete guide) - Tai Chi for Health Institute
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Tai Chi Classes in Austin - Yi Guan Clinic Austin TX
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How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times
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Tai Chi May Help Prevent Falls - The New York Times
Tai Chi: Understanding the health benefits of this ancient martial arts - Gafencu