SISSY SQUAT The Best Bodyweight Exercise for Quads - VAHVA Fitness

How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight!

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SISSY SQUAT The Best Bodyweight Exercise for Quads - VAHVA Fitness

[Benefits of Sissy Squat] Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats works your legs, hips, and

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