Push-ups are a common upper body exercise that is easy to do and doesn’t require expensive equipment. They can be easily included in a fitness program. Push ups can be done in many different ways…
Incline VS Decline Push Ups: What's The Difference
Filipa Gonçalves - Personal Trainer - Push variations 💪👊 . Decline push up - upper chest . Incline push up - lower chest . Regular push up - Middle and lower chest. . .
Incline vs Decline vs Standard Pushups: What's the Difference?
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