Por un escritor de hombre misterioso
Sleep & Dream Gums is a dietary supplement containing melatonin, GABA (gamma-aminobutyric acid) and plant extracts (valerian, California poppy, lemon balm and lime blossom). 1Melatonin helps reduce the time it takes to fall asleep. The positive effect is achieved by taking 1 mg of melatonin before bedtime. 2Valeria
Sleep & Dream Gums is a dietary supplement containing melatonin, GABA (gamma-aminobutyric acid) and plant extracts (valerian, California poppy, lemon balm and lime blossom).
1Melatonin helps reduce the time it takes to fall asleep. The positive effect is achieved by taking 1 mg of melatonin before bedtime.
2Valerian helps maintain natural sleep.
3California poppy and passionflower support relaxation and sleep quality.
4Niacin and vitamin B6 contribute to the normal functioning of the nervous system and to the reduction of tiredness and fatigue.
GABA (gamma-aminobutyric acid) is a messenger substance that occurs naturally in the body.
Chew one soft gum a day, half an hour before bedtime.
1.9 mg melatonin
100 mg GABA / gamma-aminobutyric acid
100mg valerian extract (DEV 2:1)
100mg passionflower extract (DEV 2:1)
50mg California Poppy Extract (DEV 3:1)
16 mg niacin / vitamin B3
1.4 mg vitamin B6
One in three people suffers from sleep disorders. Lack of sleep weakens the immune system and can lead to obesity, cardiovascular disease, diabetes, but also psychological problems such as depression and anxiety disorders.
WHAT IS SLEEP?
Sleep consists of several phases. The most important phases of sleep include light sleep, deep sleep and dream sleep phases. The latter is also called REM (Rapid Eye Movement) phase.
In the REM phase, the brain processes everything that has been experienced and learned during the day, this process is important for memory.
Healthy sleep is achieved through the undisturbed sequence of these different stages of sleep, in which the body and mind regenerate.
The neurotransmitter GABA (gamma-aminobutyric acid), which occurs naturally in the body, is involved in every phase of sleep and contributes to relaxation.
WHY IS MELATONIN IMPORTANT?
The body's own hormone melatonin regulates the sleep-wake cycle and helps to fall asleep faster.
I'm not tired yet you often think to yourself, but why is that?
Fatigue arises in the eye. Only the darkness stimulates the pineal gland to produce enough melatonin, which signals the body to prepare for sleep.
Due to increased exposure to blue light (such as mobile phones, computers or electric light), but also due to daylight, stress and caffeinated drinks, the production of melatonin decreases.
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