Footwork on the Reformer

When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout.

Pilates Warmup: Footwork

Footwork on the Mat Online Pilates Classes

Using The “Reformer,” “Wunda Chair,” and “foot Corrector”: The Pilates Method Enhances Alignment and Core Awareness

The Pros & Cons of Reformer Pilates by Anastasis Tzanis

The Power of Pilates Footwork

Shari Berkowitz on LinkedIn: #tuesdaytip #whatwouldsharisay #wwss #shariberkowitz #theverticalworkshop…

Footwork Jump Board On Pilates Reformer

Foundational Reformer: Footwork - Small V – Fortus Pilates

How to Do advanced side-lying leg work on a Pilates Reformer « Exercise Equipment :: WonderHowTo

Beginner Pilates Reformer Exercises

Cues learned from The Elders: Reformer 2