The basic principles of tai chi involve integrating the mind and body, controlling movements and breathing, and generating internal energy.
Tai Chi for Beginners Young and Old - Your Therapy Source
Beginner Tai Chi for Body & Mind 3 Digital Class – Better5
What Is Tai Chi? A Guide to Tai Chi for Beginners
Mind-body exercises, such as tai - Northwoods Partners
Tai Chi Energy Patterns (Streaming)
Tai Chi vs Yoga: What's the Difference? - GoodRx
Low-Impact Exercises: The Benefits of Yoga, Tai Chi, and Pilates
Tai Chi, Martial Art for Your Body and Mind
Tai chi's health benefits for body and mind - Saga