Exercise: How to do a beginner push up

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The Ultimate 30 Day Push Up Challenge for Beginners

The Ultimate 30 Day Push Up Challenge for Beginners

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The Ultimate 30 Day Push Up Challenge for Beginners

Push-Up Variations: 82 Types of Push-Ups You Need to Know About

Beginner PUSH-UPS, I'm sorry to say but the push ups on your knees aren't helping you with much! Incorporate these instead to get your…