Ice Baths are a health trend growing in popularity, but what does the science say? Here are the benefits, and considerations before you take the cold plunge.
Empty Ice-Cube Trays and Shrieks: Cold Therapy Comes to the Family
What's the science behind the ice bath trend?
How Cold Should an Ice Bath Be? – Heracles Wellness
What Are Benefits of Cold Water Immersion?
5 Ice Bath Benefits for a More Resilient Body and Mind – MTNTOUGH
Ice Bath Benefits: How Cold Therapy Supports Recovery
Here's What Happened When I Took Ice Water Baths Every Day for 2
Benefits of Cold Therapy for Sleep and Health
The Benefits of Ice Bath After Hard Workouts