15-Minute Jump Rope Workout For Beginners

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.
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Jump Rope Workout: Add These 3 Routines to Your Schedule

15-Minute Jump Rope Workout For Beginners

Jump Rope Workout for Beginners

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20-Minute Jump Rope Workout for Beginners

20-Minute Jump Rope Workout

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